10 Foods That Contain A Lot More Sugar Than You Think
The amount of sugar in the life of the average person has long passed all imaginable and unthinkable boundaries. If I say that sugar is bad for your health, I won’t tell anyone a secret. In this case, we are not talking about sugar, which we get from natural products, fruits and honey. The amount of sugar contained in them fades against the background of products that seem to contain no sugar at all. The truth is that we are wrong. If you think that the only source of sugar is various kinds of cookies, sweets and sweets – this is not true. A huge number of foods containing large amounts of sugar are not even sweet. This is why the devil is in the details. You will not believe it, but even canned soup from the supermarket can exceed the daily dose of sugar for a person. If you decide to go for a sugar reduction in your life, we would like to tell you about some products that should be excluded in the first place. So, let’s go!
If you think that large companies are always honest with us, then this is a very big mistake. Many companies go to any tricks and tricks to mislead the buyer of their products. Sometimes, when buying soda, we may not pay attention to the amount of sugar contained in it. Why? Marketing tricks. An inexperienced customer looks at the label and sees the words dextrose, glucose, fructose, and so on. A person throws a jar in their basket without even thinking about the fact that sweeteners are not much better than the sugar itself. In order to better navigate the products, you will have to work hard and improve your knowledge of chemistry. But that’s not all. The average jar contains about 29 grams of sugar. In one Bank! This is much more than the daily norm calculated for a person leading a healthy lifestyle. The maximum allowable amount of sugar without harm to women’s health is 25 grams, and for men 35 grams.
2. Flavoured Yoghurt
The next undesirable product on our list will be flavored yoghurt. And here marketers have succeeded. Did you see that commercial with low-fat and healthy yogurt? This is a lie. Often, a large amount of sugar is added to low-fat yogurt to compensate for the lack of flavor. The average jar of low-fat yogurt contains about 36 grams of sugar, so carefully study the label before sending a jar of yogurt to your cart. The best and healthiest solution is to buy a simple yogurt and add honey or fruit to taste. Believe me, yogurt made with your own hands will be better than almost all products presented on store shelves.
3. Agave Syrup
Another not-so-useful product on our list is agave syrup, which is promoted as a sugar substitute. Believe me, this is also a lie. Agave syrup is 85 percent fructose, which is destructive to your liver over a long distance. Even sucrose will be less dangerous than daily consumption of fructose. If you don’t have enough sugar, it’s better to look in the direction of cane sugar, which is less harmful.
4. Granola Bars
Granola bars are also a great marketing ploy for people who don’t like to read product labels. Believe me, these bars sometimes contain as much sugar as yogurt or soda. Various components can be used as a sweetener, including honey, so always study the label before you buy the product. Or make granola bars with your own hands, clearly observing all the necessary proportions when cooking.
5. Barbecue Sauce
Good old barbecue sauce is a real killer of the liver, although very few people know about it. Just a few spoonfuls of this sauce as a marinade for the product can approach the almost daily norm of human sugar consumption. Barbecue sauce is about 33% percent pure sugar, which is why the meat marinated in it is caramelized and crusted. If you can not give up the sauce, try to cook them yourself.
6. Pasta Sauce
You probably never thought about the fact that pasta sauce can contain sugar at all? You were wrong. Not only do tomatoes provide a certain amount of sugar, but manufacturers manage to add several times more sugar to enhance the taste of the product itself. Just half a cup of this sauce can contain up to 12 grams of pure sugar. I wonder how this can be in the case of a product in which sugar is not felt at all?
7. Dried Fruit
It would seem that dried fruit is not a problem at all, but this is also not true. Most manufacturers use sugar in this product in addition to natural, to give the concentrated taste even more sweetness. You risk eating a pack and exceeding the acceptable limit, when in reality you would have eaten no more than two or three fruits. Keep this factor in mind when purchasing this product and always check the label.
8. Sports Drinks
Sports drinks are created for people who lead a healthy lifestyle, right? Yes, only if we are talking specifically about protein, and not about a gainer calculated for a set of total body weight. Most of a single serving of gainer can consist of 80% sugar and reach the level of 40 grams. This is one and a half times more than a person needs per day. The only liquid that the body needs during training is water. Keep this in mind.
9. Flavoured Coffee
It’s no secret that coffee tastes like sugar, but have you ever wondered how much sugar there really is? One Cup of almond latte or a large Cup of vanilla cappuccino can contain up to 50 grams of pure sugar, which in human terms means that the drink contains about 10 teaspoons of sugar. Mad.
10. Canned Soup
Who would have thought that canned soup would also be a sugar bomb? That’s right, nobody. That is why when purchasing this product, you should carefully examine the label on the back for the presence of words such as fructose and its substitutes. Many manufacturers are very clever at putting this word in the middle so that you do not notice it, so if you decide to reduce your sugar intake in your daily life, be sure to study the composition of each product.