10 Tips to Start Eating Healthier
After Christmas, most people promise themselves to start following a diet and healthy food. Easier said than done, so many quickly give up and return to their favourite fast-food restaurants. Of course, the plans and results of healthy eating are amazing, but they are actually quite difficult to fulfil. If you care about your health and your daily food intake, here are some tips to help you start eating healthy.
- Not all fat is bad
First of all, we need to destroy one of the biggest myths – all fats are bad. That idea lives in the head of most people because they really believe that fat is killing them. In fact, this is not the case, and rather the opposite, some fats have a positive effect. These include extra virgin olive oil and avocado, which keep the balance in female hormones. It’s important to distinguish between healthy and unhealthy fats (butter, fried treats).
- Don’t give up on your favourite foods
Family evenings, burgers, chocolate, and other similar dishes are often found in the diet of a modern person. Complete and abrupt rejection of them harms the brain and the body as a whole. Trying to lose a couple of pounds this way, you are unlikely to notice the result. The secret is to enjoy these dishes less often by reducing their portion. If you can’t live without pizza, for example, limit yourself to 1-2 slices. If you used to eat these products every day, try to return to them once a week.
- List of useful foods
Instead of making a list of foods that are contraindicated for you, make a list of those that support your healthy diet. That will break your psychological barrier and help you determine what you like best. You may be missing fresh fruit or your daily phytonutrients intake.
- Fish and phosphorus instead of meat
If you find it difficult to start your diet, try removing meat from your fridge and filling the empty space with fish. Rich in phosphorus, omega 3 fatty acids, and other nutrients, fish such as salmon and mackerel improve heart and brain function. Besides, fish can be cooked with different side dishes and vegetables.
- Herbal tea instead of sugar drinks
Drinking soda is a bad…bad habit that millions of people around the world live with. That being said, they just put sugar down their throats and enjoy it. If you are really worried about your health and shape, consider sugar drinks over herbal tea. With ingredients that soothe the nervous system, this is the best solution at the end of the day!
- Meal prepping all the way
Being hungry after work prevents you from thinking rationally about food. You want to fill your stomach as quickly as possible, and that’s a problem. If it occurs frequently, there is no other solution but to make a daily meal plan. You can take pre-cooked food with you or reheat it in a couple of minutes at home. Now you don’t have to waste time slicing vegetables or ordering burgers.
- Don’t skip meals
That is partly related to the previous point. Sometimes on weekdays, we forget to have lunch or snacks. That makes our blood sugar to drop, causing a bad mood immediately. You should have three balanced meals throughout the day, and if you don’t have time for full meals, prepare fruits, nuts, or vegetables for snacks.
- Buy small plates
Many of us sit down at the table when the plate is full. The only problem is that we use the largest plates. To start a healthy meal, buy small plates, so you don’t have to control your portions. Plus, this trick deceives our subconscious. By the way, there are techniques for using the correct colours to eat less.
- Count nutrients, not calories
Calorie counting is a long and tedious process. To get rid of negative emotions, focus on nutrients as they are directly related to the amount of energy you store. That is a simple rule of thumb to help you establish control over the really important substances.
- Incorporate pre/probiotics
To reduce the amount of food you eat, experts recommend adding digestive enzymes or pre/probiotics. By stimulating the feeling of satiety, they remove the feeling of hunger, which leads to a decrease in portions. Don’t rush to go to a pharmacy or speciality store because these substances can be found in kefir, papaya, and other plant-based foods.
Using these simple tips, you will start a new life in the new year. That being said, you don’t have to give up your favourite foods!