13 Myths and Facts about Chocolate
It has long been known that chocolate contains substances that have the same effect as smoking of cannabis. Also, chocolate has small doses of stimulants that have a positive effect on people’s creativity and workability. This is why we try to get rid of negative emotions and forget about everyday problems with this cocoa product. For many of us, chocolate is happiness and nothing else. Now you will learn the truth and myths about why your body is so craving chocolate.
Instead of Coffee
The chocolate contains a large amount of caffeine. Surely many of you eat a piece of chocolate to wake up. Especially dark chocolate filled with caffeine. So to wake up and stimulate your nervous system, it may be enough to eat a piece of dark chocolate instead of a cup of coffee.
To Quench Hunger
To quench the hunger, a person is willing to eat everything that is easy to get and does not require time to cook. Without a doubt, a chocolate bar is one of the quickest and most attractive choices, but it is not the right solution. The chocolate will only add sugar to your body and you may even forget for a few minutes that you were hungry. But soon, your sense of hunger will only increase. This product cannot be used as a nutritious meal for lunch or dinner. You should eat good food, and then treat yourself with chocolate as a dessert.
Chocolate Makes People Happy
Serotonin and dopamine, as well as other stimulants that are in chocolate, usually relieve our pain and improve our mood. The structure of serotonin is similar to some drugs structure. Serotonin gives people a feeling of happiness and makes us feel better.
For a Better Sex Life
Stimulation of endorphin and serotonin secretion is one of the most attractive features of chocolate. However, this cocoa product also contains substances that are produced by the human brain during sexual arousal. Chocolate has different effects for women and men, affecting exactly those brain areas that are known as “pleasure zones”. The fact that people who eat chocolate before sex have more pleasure from intercourse.
Chocolate During Pregnancy
Pregnant women adore chocolate. And in fact, it’s even good for their body and the baby’s health. But of course, you should carefully select the cocoa product and research its composition, which is indicated on the packaging.
Helps with PMS
The answer is both yes and no. On the one hand, chocolate contains energizing substances, and if you eat a small piece it will be pleasant and useful. On the other hand, you shouldn’t eat too much of the chocolate. It does not remove symptoms of PMS but can add extra weight.
Chocolate Contains Sugar
Yes, it is. Almost all chocolate products that we love so much contain sugar. Otherwise, it wouldn’t be so sweet and delicious. The only exceptions are organic cocoa products that are sold in speciality stores.
Black vs. Milk
True black chocolate contains at least 55% of natural cocoa. This chocolate has less sugar than milk one, so it has a distinct aroma and not much bitter taste. This chocolate is useful for the human body, but not everyone likes it because of its unsweet taste. Milk chocolate is more popular. It necessarily includes cream or milk powder. This cocoa product has a softer and sweeter taste. The sugar in this chocolate is usually even more than cocoa. That’s why you should use milk chocolate with caution if you don’t want to get extra weight.
Scientific studies have found that about 40% of women and 20% of men are addicted to chocolate. According to the scientists’ theories, the sugar contained in this cocoa product has a narcotic effect. Studies reveal that a person has a passion for sweets from birth. As already mentioned, chocolate contains stimulant substances. Caffeine, phenylethylamine and anandamide have the same effects on the human brain as drugs.
Of course, chocolate is an excellent antidepressant that many people need nowadays. It’s the easiest solution for fighting stress and anxiety. But don’t forget that eating this cocoa product will increase your blood sugar levels. And now as it really is. Many people, especially girls, use chocolate as a true antidepressant. But you can’t get rid of stress with this sweet product. Chocolate can only be a momentary solution. To improve your psychological state, you should see a doctor find out what true medicines should be used in your case.
Increases the Magnesium Level
Only 20% of people in the world have enough magnesium in their bodies. The other ones need to replenish their daily level of magnesium. Especially women need this essential element. But before you start eating a few chocolate bars every day, it’s best to talk to your doctor about getting the right amount of magnesium.
Chocolate Regulates Blood Sugar Levels
No doubt, if you skipped one or more meals and need to recharge your body’s energy balance, chocolate can raise blood sugar level. But it will not be a long-term energy boost. You should eat foods that contain fibre regularly so that your blood sugar level will be normal. Fruits or green leafy vegetables, for example, will do a great job on this mission.
It’s Just a Habit
Most people have their rituals during meals. For example, for someone, dinner will not be complete without a glass of semi-dry wine. And some people have a habit of finishing their meals with a chocolate dessert. Of course, it’s delicious, but maybe better to try a new, more useful habit. So why not finish your dinner with fruit or green tea?