7 Superfoods You Ought not to Overindulge in
All diet appears to center on so-called superfoods, which are foods that are so high in nutrients and nice things that they’re often regarded as a big health benefit. However, the world would be a very different place if even superfoods were harmful. Let’s look at several superfoods that should only be used in moderation. It’s probably alright as long as you don’t go too far, but consider yourself forewarned.
If you’re concerned about your liver, limit yourself to roughly a tablespoon of cinnamon each day. It can be poisonous and damage your liver in excessive amounts. The most important thing to remember would be that the coumarin in cinnamon promotes liver damage, and not all types of cinnamon contain the same level of coumarin, so that if you check labels, it may be able to go slightly above that tablespoon.
Green tea is high in antioxidants, but it also has a drawback: it contains caffeine. Far too much caffeine, just like any coffee user will tell you, causes sleeplessness, palpitations, migraines, and a slew of other unpleasant side effects. However, you may still drink around 2-4 cups of green tea each day, so there’s no need to be concerned.
If you consume too much broccoli, it might irritate your bowels. Essentially, you’ll be farting more lot, which is more embarrassing than harmful. Broccoli has a lot of vitamin K, which might have harmful side effects if you’re on cardiac medication.
Tuna, like salmon, contains a significant amount of mercury. In rare cases, having too much mercury in the blood can cause visual loss, tremors, or even cognitive impairment. Imagine consuming so much tuna that you forget how delicious it is!
You weren’t expecting this to be on the shortlist, were you? Avocado’s sole flaw is its high-fat content. As a result, eating lots of avocados will cause you to gain weight.
While fresh hummus is great, store-bought hummus might lead to a variety of ailments you don’t want, since it often contains substances that aren’t very beneficial for your body. For example, salt or some preservatives.
Salmon thins the blood and raises mercury levels. So, while being one of the finest protein sources, salmon isn’t completely risk-free. Furthermore, due to the poor quality of farm water, consuming farmed salmon rather than wild salmon increases your risk of overweight.