Best Yoga Moves for Facial Rejuvenation

There is no need to prepare yourself morally for the necessity of making Botox and other injections to get rid of wrinkles and the so-called crow eyes. You can apply the same approaches to your body and face. Yes, a special type of face yoga exists. And it has proven to be an effective method for preventing aging deficiencies of a face. Of course, you can achieve good results only if doing this yoga regularly. Still, those face exercises can help you remaining younger more. Here is what we suggest you doing every day with your face.

  1. First of all, you need to warm a face by making simple movements. Make blowing movements with your cheeks and lips to imitate large raspberries. Try to achieve higher and intense vibrations. This exercise is for switching from the tension to the relaxed state of your face muscles.
    Best Yoga Moves for Facial Rejuvenation
  2. Imagine you are a pufferfish and increase the cheeks respectively by filling them with air. Shift this portion of the air from one side of your mouth to the other at least 5 times. Try to do this slowly and consciously. Afterward, pull away all air you have by imitating a letter O with your lips. This will help in keeping a good state of your cheeks.
  3. For high cheekbones, look up and pucker lips as like you are intending to kiss someone. Keep this kiss at least for 5-6 seconds and perform this exercise 4-5 rounds. For a better effect, stick a tongue inside your mouth like making it looking top also.
    Best Yoga Moves for Facial Rejuvenation
  4. Bending the head to the left and right sides can ensure stretching the muscles from both sides of a neck. Hold it at each side and roll the neck anticlockwise and clockwise. This routine will help you remove a double chin from your face.
  5. The wide opening of your eyes can encourage your muscles to work. Make the same facial expression as you are frightened or scared. The forehead skin should be pulled back. Assist this with your hands for a better effect.
    Best Yoga Moves for Facial Rejuvenation
  6. Opening a mouth like dropping a jaw can also train certain muscles. Make it like in O shape. Afterward, widen your lips like for a smile but fix the jaw down. Such stretching should be repeated at least 10 times.
  7. Do you remember Finding Nemo? Make the same kind of face. Yes, smiling with the chicks sucked inside and pursued lips can make a good work for your muscles. Do this five times at least. Train regularly for getting stronger cheeks muscles and lips.
    Best Yoga Moves for Facial Rejuvenation
  8. Smooth the inner space of your mouth like from the inside with a tongue by ensuring tension on the cheek muscles. You should stick the tongue inside by performing circle movements on your labial space. Ensure five circles from each side in the clockwise direction and then – in the anticlockwise direction.