Defeat stress with valerian root, kava, ashwagandha and other supplements!
Frequent or constant stress leads to mental and physiological disorders. Unfortunately, there are no methods to ensure that stress is completely avoided. But some vitamins & mineral supplements have a positive effect on the human body, improve sleep and remove nervousness. That is, eliminate all stress factors. Here are the best five weapons against irritability and insomnia.
It is a multifunctional and effective remedy that has the properties of aphrodisiac. Ashwagandha is a proven way to recover from heavy physical activity, exhaustion, overstrain and stress. The herb was used by healers hundreds of years ago as a means to rejuvenate the whole body and stimulate all the brain’s centers. Ashwagandha has a strong anti-stress effect, improves the physical condition of the body, strengthens muscles and adds vitality. Also, this herb removes anxiety, prevents neurotic reactions and normalizes sleep.
Vitamin B complex
Due to the fact that vitamins of this group are contained in most foods eaten by people every day, the risk of their deficiency is minimal. However, under certain conditions, the human body may need more vitamins of this group. Specialists recommend taking vitamins of group B to reduce stress, eliminate fatigue, and improve mood. Vitamin B complex not only improves the mood and eliminates symptoms of depression, but also increases brain functions. These vitamins are not only contained in meat, eggs, liver and dairy products, but also in green vegetables. Potatoes, pasta, nuts and cereals also have the same vitamin B complex.
L-theanine differs from caffeine in that it has a calming effect and prevents stress. This amino acid component predominates in green tea. The amount of L-theanine in the leaves of a much-loved drink depends on the climate where it grew, the soil and sunlight. It is enough to drink only 2 or 3 cups of tea a day for the body to get the necessary amount of L-theanine. Scientists recommend drinking it to combat stress and increase vital energy.
Valerian root has useful properties for the nervous and cardiovascular systems. It can help people with a fiery temper, those who have nervous disorders, anxiety and depression. Also, recommended using the valerian root for people who regularly experience stress. Using this product will help them to fully relax and have a good rest. Sleeplessness can also be beaten with valerian root, but should be started at an early stage. It also has an anticonvulsant effect and strengthens the nervous system. Your cat will love it!
This herb stabilizes the nervous system and is an effective aid in the fight against psychological disorders. Kava is used in neuropsychiatry and the fresh roots of the shrub are used to make a soporific drink. Tea from this herb is completely safe, is an excellent stress relief, eliminates insomnia, increases efficiency and even improves your mood. Purchase a herbal supplement which is made only from the roots of this shrub. Other parts of this bush have a negative effect on a human liver.