How Daily Avocado Eating Affects Your Body
Avocado is an amazing product that a lot of people love. Regardless of whether you like avocado eggs Benedict or guacamole, you will surely appreciate its energy value and amazing taste. However, these are not the only benefits of the miracle fruit.
Yes, it really is a fruit and by eating it regularly you improve the functioning of your heart, nervous system, and mental system. Doctors recommend avocados for a variety of diets, while athletes get high energy value.
Here are some of the ways that this little fruit improves your health by preserving the color and shape of your skin.
1) Increased cholesterol
People on different diets say that avocados are overly fat. Sadly, some of them don’t know that this fat is extremely valuable. By eating half an avocado, you only get 10 grams of fat along with monosaturated fats. This is what increases good HDL cholesterol.
2) Protecting the immune system
Eat one avocado a day to protect your immune system from germs and infections. Due to its high content of B/C/E vitamins, this fruit does an excellent job of fighting viruses by improving the protection of your immune system. There are also natural botanicals and antioxidants that fight dangerous diseases including cataracts and even cancer.
3) No insomnia
Do you often toss and turn and can’t sleep? 20 mg of magnesium in one half of the fruit will help you get rid of insomnia and improve your sleep. Magnesium is known to be effective against stress, so you should eat an avocado before bed. Cocktail? Why not?
4) Improving digestion
People with digestive problems are strongly advised to eat one avocado a day. 10 mg of pure fiber relieves constipation by improving bowel function. Besides, it’s a great way to lose weight because fiber keeps you feeling full for 3 hours longer!
5) Strong hair and soft skin
Go crazy for smooth skin and hair that doesn’t stick to your comb? Simply crush the avocado and apply it as a mask to your face. Those healthy fats that we talked about earlier have an amazing effect on your skin, even if you don’t eat an avocado, but use it for a mask.
6) Strengthened heart system
Did you know that including avocados in your daily diet lowers your risk of heart disease? High potassium levels along with low sodium levels lower blood pressure that won’t lead to stroke and other problems.
7) Healthy pregnancy
Avocado not only helps women when they are about to get pregnant but it also supports them during pregnancy. All nutrients (fats, fiber, antioxidants) accelerate the production of breast milk, improving the health of the woman.
8) Fruit anti-aging
It’s no secret that antioxidants are one of the strongest anti-aging agents. Even if it doesn’t turn the time to sleep it at least slows down this process and avocado is what you need! Xanthophyll is the main component of the fruit that stops your damaged DNA and keeps you looking young. Besides, it fights Alzheimer’s disease.
9) Banish depression
In addition to skin, hair, and heart system, avocado also takes care of your mental health. The avocado fats have been shown to have a positive effect on brain function. Meanwhile, its anti-inflammatory properties eliminate all symptoms of depression.
10) More fun with your beloved
Not so long ago, experts found out that avocado is a powerful aphrodisiac. Saturated fats are involved in the synthesis of testosterone to magically enhance your intimate life.
11) Fight cancer
Thanks to the phytochemicals contained in each avocado, you significantly reduce the number of cancer cells than if you had never eaten this fruit. Our green friend has a high content of carotenoids, which reduces the risk of cancer several times. This is especially useful for women with dense breast tissue.
12) Fast trimming and nutrient utilization
Everyone talks about how great it is to get all the vitamins and nutrients you need. But they don’t make sense if your body doesn’t metabolize them correctly. Eating one avocado in the morning will help you absorb and process more nutrients to get the energy you need for the whole day.
13) Strong bones
Our parents always made us drink as much milk as possible. It would be better if they offered an avocado with vitamin K, high levels of folate/copper that strengthens your bones better than milk!
14) Lose some weight
As already mentioned, avocado prolongs the feeling of satiety and you do not feel hungry. Besides, this little fruit contains many healthy fats that fight obesity. Even half an avocado will be enough to relieve hunger for several hours.
After reading this article, many of you will change their attitude towards this little green fruit. Avocado does have many benefits that can improve your health and keep you looking young.