Keep Calm and Eat These Products: 10 Samples for Your Distress
All of us experience stress – more or less. Luckily, there are many ways for coping with it. Some people choose to overeat to combat stress. Frequently, this food is not very healthy and guarantees extra pounds. If you find yourself among people who relax with eating tasty products, we have many alternative options for you. Yes, some products contain special microelements that encourage stress relief. So, they can help you in coping with any negative emotions and be much healthier. Let’s look at what is that.
- Black Tea
Yes, this nearby product helps relax faster especially when you drink it slowly and consciously. Of course, presuming that nearly every product can have this effect if it is eaten consciously is reasonable from your side. But, not everything is as easy as it appears. The secret of black tea is that it invigorates and contains caffeine. If you experience anxiety, black tea can reduce the rate of cortisol. This tea also contains catechins, flavonoids, and polyphenols.
- Dark Chocolate
Chocolate can be called a true lifesaver when we start speaking about stress relive. This is so popular way of reducing stress – to eat a bar only. Still, not all of them are tasty. If you prefer cacao and natural ingredients, like nuts, this tasty snack can become your savior in this full of stress world. That all because of the antioxidants dark chocolate is rich for. Try to find this natural chocolate bar and you will get plenty of good emotions and motivation to move forward.
Strawberries work well for any romantic dinner. But, also the berries help to decline the level of anxiety and stress. They contain plenty of Vitamin C that decreases the cortisol level. So, strawberries work as dark chocolate but they are more natural products without any processing. So, eat some strawberries to decline your stress and get many positive emotions.
This product can be used for smoothies or salads. In both cases, it will bring you plenty of positive outcomes. It is rich in microelements and reduces stress. Combine spinach with nuts and cheese to taste this combination and have less adrenaline in your body. Oh, and don’t forget to make your space calm and peaceful also. Isolate yourself for some time from the busy world to enjoy your dishes with spinach.
- Olive Oil
The product has plenty of useful microelements, especially extra virgin ones. It has minimal procession but contains various elements. Put a couple of tablespoons to your salad and taste it slowly. Phenols will decrease your stress. Only store your olive oil in a cold and dark place to preserve all of its useful qualities.
- Cut oats
This product contains plenty of fiber and enables you to keep your gut normal. Also, steel-cut oats reach for various nutrients that help to keep the level of sugar stable. Furthermore, oats can help you when during stressful situations blood sugar levels go up and down.
- Pumpkin Seeds
Sometimes when we get nervous we eat something small but in a big amount. Various snacks work for that well. Still, frequently, they are not very healthy so may result in extra problems. Pumpkin seeds are the exact options that can calm you physically and mentally. They have a high level of magnesium that eliminates stress and exhaustion. Eat them alone or add to your bowl with salad, for instance.
- Red Pepper
Red pepper reaches for various microelements, including Vitamin C. As we have already mentioned, this element helps to decline the stress level and corresponding hormones. Try it with hummus or eat raw. Even if you put it to your salad or another dish, you can make it more tasty and healthy at the same time. Red pepper can be your best friend for decreasing stress.
- Wheat Pretzels
If you experience stress and want to have a bite, don’t take chips or something like that. Instead, try wheat pretzels. They can be small and large, salty or sweet. Still, in any case, pretzels combine fiber and carbohydrates that boost the production of serotonin in our brain. This way you may reduce the stress level. So, try pretzels when you feeling nervous.
This is for gourmands. Oysters reach on various microelements. They are not only a strong aphrodisiac but also full of zinc. Its level is 400% above the recommendation proposed by dietarians. Zinc is an antioxidant by itself and makes your immune system stronger. This way it also decreases the stress level. So, if you have such an opportunity, eat oysters for making your emotional state better.