Meditation, laughter, aromatherapy and other best ways to defeat anxiety
Are you tired of the constant anxiety that doesn’t let you concentrate, do everyday things or just enjoy life? Has the stress worsened your relationships with loved ones? Have you become irritable and suffer from insomnia? Do not despair, it can be corrected without medication and expensive psychologist sessions. Easy, for free, and at home. Here are five effective ways to combat anxiety and irritability.
Disable social networks
Social networks were created only to connect people who are far away from each other. But today Instagram and Facebook have become a cult. Nowadays, it’s a way to keep track of everyone who’s been in our life. Constant updates to the news feed evoke not only joyful feelings, but also envy. Too passionate about virtual life, people feel anxiety when they watch friends on social networks and compare their lives with themselves. Social media may also cause insomnia. Previously, humans spent their evenings in the dark, but today they are constantly surrounded by luminous gadgets. This reduces melatonin in the body, hormone which regulates sleep and biorhythms. So when you feel anxiety or approaching stress, turn off all the gadgets for a few hours at least.
Laugh a lot and loudly
Healthy laughter strengthens the immune system and protects humans from stress. Humor improves relationships with surrounding people and removes negative emotions. The ability to laugh allows you to have a full life, and avoid anxiety, even in difficult situations. So, if stress knocks at your door, defeat it with laughter. Sit down comfortably in front of your TV or laptop, turn on a favorite comedy movie and laugh more.
The scent of lotus, rhododendron, rose, jasmine and other essential oils has a calming effect. Aromatherapy is an alternative medicine for treating insomnia, irritability and overexcitement. It is possible to apply aromalampa or aromamedalon, you can breathe essential oil from a bottle or just take a bath with diluted in water aromatic oils. You can add essential oil to the cream and use the resulting substance for body or face massage. The best soothing oils are chamomile, geranium, marjoram, patchouli, valerian, sage, jasmine and sandalwood.
Clear your mind with meditation
Anxiety has become a common feeling in everyday life. But it’s not time to despair and take antidepressants. Meditation will stabilize your body and fill you with vitality. The more time you meditate, the stronger your mind and body will be protected from anxiety, stress and depression. Regular meditation improves mood, increases concentration and normalizes blood pressure. Also, during this treatment, which can be performed in any quiet place, heartbeat is stabilized and nervous tension is reduced. If you have any anxiety, try to relax and return to the state here and now. During meditation, the person gets the necessary peace of mind and frees themselves from physical and mental tension. Twenty minutes of daily meditation contribute to psychological relaxation and provide stress control.
Don’t be alone with anxiety
Communication with friends or relatives helps relieve stress. When you have a support group of loved ones, it is much easier to fight and take control of the anxiety. Don’t be alone with your problems and worries under any circumstances. Always share your anxieties with those who care about you. Do not forget to tell your loved ones about your personal successes and achievements too. Sometimes, all you need to do to prevent stress is gather your relatives at the dinner table or watch a movie with your friends. Anxiety and bad thoughts will leave your head if close people find out about them!