Signs of over-consuming protein
Nowadays, sport as a trend is becoming more popular. People around the world are concerned about their health condition. Many of them are afraid of the unhealthy life circumstances, some of them want to be in good shape, and it is just a hobby for the rest. People start doing sports, trying diets, and maybe even visit the gym twice per week. Each of them has heard about the usefulness of protein and how important it is during any activity. Yes, for sure, we need protein, but people forget that medicine is poison if used as a dose above normal. Same works with protein. Today, people overestimate protein and get some obsession with it.
What is more critical, the allowable protein intake differs from age, gender, activities. The maximum protein you can consume per day is 3.5 grams per kilogram of weight for professionals who have to work with the most massive sports equipment. Usually, a regular person is advised to use from 45 to 55 grams per day. Otherwise, a person consuming much more than advised norms will have to face serious consequences. Our article is eager to tell about what can happen if you take this question too lightly.
Let’s start with the not that serious, but still irritating aspect of protein overdose. It happens if a person overeats protein and not enough carbs. In that case, a body goes into ketosis, which actually is the reason for smelly and bad breath. The scary fact that teeth brushing and mouth washing will not help you redeem from that irritating breath. The stench you smell comes out of your digestive system. Our advice is to drink more water and chew gum.
Lack of water
This is another issue you can face when your body as dry as sand. Your mouth is asking you to drink a bit of water. This state of health is called dehydration. Try drinking more water and less alcohol to avoid this problem. The problem is that many people do not feel that they are dehydrated more than usual due to the scheduled workload.
Have you ever felt that it is harder to move, and your stomach feels overloaded? If you feel this probably, you have indigestion. Protein is tough to digest, so if you eat a lot. So, your stomach will have difficulties with his trivial job. A struggling stomach will never help you with your life routine.
Gaining excess weight
It is an actual fact that overconsuming fats is the main reason people gain weight. Still, many people do not know that overconsuming protein will lead to the same result. It is a myth that the more protein you eat – the more weight you lose. For a nutritionist, it sounds like an urban legend. Also, increasing protein intake will not magically turn your fat into muscles. Probably, the consumed protein will be just stored in your body. It is not about fats, carbs, or protein. It is about how many calories you eat per day. Each person has his norm considering activities he does.
As we mentioned above, all carbs, fats, and protein are essentials of your body. Malnutrition and lack of any of them will lead to the consequences. Usually, when people stick to the protein diet, they consume fewer carbs. In fact, that is a big mistake. In the end, you will have constipation.
Protein is an excellent fuel for a human body, and it is a material our muscles are made of. Still, a body digests it, not with great ease and comfort. Eating more protein means that your stomach will work more, leading to exhaustion, even if you haven’t done any activities. It can be scary while you do not understand why you always feel so tired.
Risk of cancer and heart insult
The most serious problem on this list is cancer risk and heart disease. A regular person gets protein from the red meat. Many studies demonstrate that red meat overconsuming leads our bodies to heart problems. Moreover, it increases the chances of cancer. To avoid these catastrophic diseases, people should get protein from fish, poultry, different nuts, and legumes. Still, do not forget about daily limitations!